Chapter 145: training
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"From Douluo to Capture the Goddess Novel ( Find the latest chapter!
In Team Tianshui, Shui Bing'er and Xue Wu's talents are much higher than the others, and so is their beauty.
In a sense, Shui Binger and Xuewu are the peerless twins of Tianshui College.
Shui Bing'er and Xue Wu both possess martial arts fusion skills, they are extremely talented, and their looks are also stunning. It is indeed the perfect partner. Generally speaking, soul masters who possess martial arts fusion skills will not be separated. All the countless people outside are speculating, if one of them is chased, will the other one be chased smoothly?
"Yes." Even they were a little shy, but after seeing Xu Ran's indifferent face, the shame in their hearts disappeared slightly.
In front of Xu Ran and others, what are they worth? And he has said that this is all for their good, and this kind of cultivation method has many benefits for them.
"Let me demonstrate the first movement." Shui Bing'er said directly, the first movement is the simplest movement inside.
As Shui Binger said, she hugged the largest fitness ball on the court to her side, and then lay on top of the fitness ball.
She face down, her hands slightly propped on the ground, and her two beautiful legs wrapped in school uniform trousers stretched out to be flush with the ground. I thought it was just a simple movement, but when Shui Binger was actually doing this movement, she realized that the movement was not as simple as she thought.
But the moment her legs straightened out, she lay on the ball and almost rolled away when she lost her balance, her palms firmly supporting the ground and slowly grasping her balance.
Immediately afterwards, she tightened her buttocks and abdomen, while keeping her balance, she hooked her legs up and down.
When Shui Bing'er swings her legs, her round half-arc buttocks outlines a sharp range, which is extremely attractive.
Shui Bing'er's body is not bad, although it is not that plump type, but the beautiful body is well developed. Coupled with Shui Bing'er's beautiful appearance and quiet and witty temperament, she is doing such an alluring action at this time, which is very alluring.
This is the unique training ground of Team Tianshui, no outsiders are here.
This kind of glamorous scene would definitely be uncontrollable if other men saw it.
After all, a charming girl, beautiful as a flower, making such a sultry gesture, who can stand it?
Even Xu Ran couldn't help but look at it a few more times, even if he was very knowledgeable and had seen many beautiful women. But Shui Binger has a unique temperament that makes her unique.
Temperament is unclear, but it can make a person stand out in a crowd of people.
The girls watched this scene, and slowly saw some doorways. These seemingly shameful movements can actually exercise many parts, buttocks, legs, back, abdomen, and body flexibility.
A simple posture can actually make so many parts get a deep exercise, and the few women present suddenly withdrew their cranky thoughts.
Teacher Xu Ran is teaching them to practice, how can they think about it?
Although they are beautiful, what counts for Teacher Xu Ran? Teacher Xu Ran is so powerful, who has never seen a woman?
And Teacher Xu Ran is upright and pure, even if they strip themselves naked and shaved cleanly, Teacher Xu Ran probably won't be interested.
What else do they need to care about?
"I'll demonstrate the second action." Seeing this, Xue Wu didn't hesitate anymore, and took off her small flat shoes, revealing a cute yellow socks embroidered in the shape of a kitten.
Xue Wuqiao blushed, quickly took off her socks, and then sat on the ground. Xue Wu's figure is much better than Shui Bing'er. Sitting on the ground, that bumpy figure is even more eye-catching than Shui Bing'er.
Xue Wu sandwiched a small ball between her bare feet, holding her hands down to maintain her balance, and then she slowly raised her legs, presenting an angle of forty-five degrees with the floor.
...
In less than a quarter of an hour, Shui Bing'er and Xue Wu were already too tired. At this moment, they realized how terrifying the training posture Xu Ran gave them was.
In ordinary times, no matter how hard training they are, with their cultivation base and physical strength, they can last for an hour, but now it's only ten minutes, they are already sweating.
At this time, their aqua-blue school uniforms were completely wetted by the sweat all over their bodies, and the already-fitting underwear completely fitted them.
"Teacher, I can't do it anymore." Xue Wu said while panting. Compared with Shui Binger, her physical strength is much worse. She is an auxiliary type ice martial spirit, and her physical strength is naturally inferior to the combat type spirit master Shui Binger.
Moreover, her movements are a bit more difficult, holding a fitness ball between her legs and keeping a motionless posture in the air. Not to mention she is a girl, even a man may not be able to hold her for such a long time.
According to her physical strength, she couldn't stand it a long time ago, but she has been clenching her teeth all the time. She was the deputy captain of the Tianshui team. Wouldn't it be embarrassing if she could only persist for a few minutes before she fell?
More importantly, she didn't want Xu Ran to see her ashamed.
Xu Ran smiled when he saw this. He walked quickly to Xue Wu's body, pinched Xue Wu's soft and small feet in his hands. A soft and smooth touch mixed with sweat moisture gave him a sense of Strange feeling.
At the same time, a unique warm fragrance passed through Xue Wu's pants cage into Xu Ran's nasal cavity.
"Ms. Xu Ran..." Xue Wu also trembled, and her already weak body seemed to soften the moment Xu Ran touched the soles of her feet.
Feet is also a very private place for a girl.
"Don't just relax~www.novelhall.com~ You should unload your strength slowly and lower your leg slowly, otherwise you may hurt your calf muscles." Xu Ran said with the same expression, looking as if it were true. I'm teaching Xuewu things in general.
Teaching, of course, is teaching, but there are still some thoughts of Xu Ran's own...
Only at this moment did Xu Ran understand how happy those fitness coaches on the earth in the previous life were.
"Oh." Xue Wu nodded, but her body was still soft.
She felt a little shy in her heart, and she could feel Xu Ran's palm sliding on the soles of her feet. But what she perceives is not very clear. At this time, she is already tired and unable to think about those things.
Xu Ran slowly put Xue Wu's feet on the ground, and Xue Wu lay on the ground tiredly and disregarding the image of a lady, feeling the soreness of her abdomen and leg muscles, panting heavily.
In order to facilitate the next reading, you can click "Favorites" below to record the reading record of this time (Chapter 146 Training), and you can see it next time you open the bookshelf!
If you like "Capturing the Goddess from Douluo", please recommend this book to your friends (QQ, blog, WeChat, etc.), thank you for your support! ! ()
Please report us if you find any errors so we can fix it asap!
"From Douluo to Capture the Goddess Novel ( Find the latest chapter!
In Team Tianshui, Shui Bing'er and Xue Wu's talents are much higher than the others, and so is their beauty.
In a sense, Shui Binger and Xuewu are the peerless twins of Tianshui College.
Shui Bing'er and Xue Wu both possess martial arts fusion skills, they are extremely talented, and their looks are also stunning. It is indeed the perfect partner. Generally speaking, soul masters who possess martial arts fusion skills will not be separated. All the countless people outside are speculating, if one of them is chased, will the other one be chased smoothly?
"Yes." Even they were a little shy, but after seeing Xu Ran's indifferent face, the shame in their hearts disappeared slightly.
In front of Xu Ran and others, what are they worth? And he has said that this is all for their good, and this kind of cultivation method has many benefits for them.
"Let me demonstrate the first movement." Shui Bing'er said directly, the first movement is the simplest movement inside.
As Shui Binger said, she hugged the largest fitness ball on the court to her side, and then lay on top of the fitness ball.
She face down, her hands slightly propped on the ground, and her two beautiful legs wrapped in school uniform trousers stretched out to be flush with the ground. I thought it was just a simple movement, but when Shui Binger was actually doing this movement, she realized that the movement was not as simple as she thought.
But the moment her legs straightened out, she lay on the ball and almost rolled away when she lost her balance, her palms firmly supporting the ground and slowly grasping her balance.
Immediately afterwards, she tightened her buttocks and abdomen, while keeping her balance, she hooked her legs up and down.
When Shui Bing'er swings her legs, her round half-arc buttocks outlines a sharp range, which is extremely attractive.
Shui Bing'er's body is not bad, although it is not that plump type, but the beautiful body is well developed. Coupled with Shui Bing'er's beautiful appearance and quiet and witty temperament, she is doing such an alluring action at this time, which is very alluring.
This is the unique training ground of Team Tianshui, no outsiders are here.
This kind of glamorous scene would definitely be uncontrollable if other men saw it.
After all, a charming girl, beautiful as a flower, making such a sultry gesture, who can stand it?
Even Xu Ran couldn't help but look at it a few more times, even if he was very knowledgeable and had seen many beautiful women. But Shui Binger has a unique temperament that makes her unique.
Temperament is unclear, but it can make a person stand out in a crowd of people.
The girls watched this scene, and slowly saw some doorways. These seemingly shameful movements can actually exercise many parts, buttocks, legs, back, abdomen, and body flexibility.
A simple posture can actually make so many parts get a deep exercise, and the few women present suddenly withdrew their cranky thoughts.
Teacher Xu Ran is teaching them to practice, how can they think about it?
Although they are beautiful, what counts for Teacher Xu Ran? Teacher Xu Ran is so powerful, who has never seen a woman?
And Teacher Xu Ran is upright and pure, even if they strip themselves naked and shaved cleanly, Teacher Xu Ran probably won't be interested.
What else do they need to care about?
"I'll demonstrate the second action." Seeing this, Xue Wu didn't hesitate anymore, and took off her small flat shoes, revealing a cute yellow socks embroidered in the shape of a kitten.
Xue Wuqiao blushed, quickly took off her socks, and then sat on the ground. Xue Wu's figure is much better than Shui Bing'er. Sitting on the ground, that bumpy figure is even more eye-catching than Shui Bing'er.
Xue Wu sandwiched a small ball between her bare feet, holding her hands down to maintain her balance, and then she slowly raised her legs, presenting an angle of forty-five degrees with the floor.
...
In less than a quarter of an hour, Shui Bing'er and Xue Wu were already too tired. At this moment, they realized how terrifying the training posture Xu Ran gave them was.
In ordinary times, no matter how hard training they are, with their cultivation base and physical strength, they can last for an hour, but now it's only ten minutes, they are already sweating.
At this time, their aqua-blue school uniforms were completely wetted by the sweat all over their bodies, and the already-fitting underwear completely fitted them.
"Teacher, I can't do it anymore." Xue Wu said while panting. Compared with Shui Binger, her physical strength is much worse. She is an auxiliary type ice martial spirit, and her physical strength is naturally inferior to the combat type spirit master Shui Binger.
Moreover, her movements are a bit more difficult, holding a fitness ball between her legs and keeping a motionless posture in the air. Not to mention she is a girl, even a man may not be able to hold her for such a long time.
According to her physical strength, she couldn't stand it a long time ago, but she has been clenching her teeth all the time. She was the deputy captain of the Tianshui team. Wouldn't it be embarrassing if she could only persist for a few minutes before she fell?
More importantly, she didn't want Xu Ran to see her ashamed.
Xu Ran smiled when he saw this. He walked quickly to Xue Wu's body, pinched Xue Wu's soft and small feet in his hands. A soft and smooth touch mixed with sweat moisture gave him a sense of Strange feeling.
At the same time, a unique warm fragrance passed through Xue Wu's pants cage into Xu Ran's nasal cavity.
"Ms. Xu Ran..." Xue Wu also trembled, and her already weak body seemed to soften the moment Xu Ran touched the soles of her feet.
Feet is also a very private place for a girl.
"Don't just relax~www.novelhall.com~ You should unload your strength slowly and lower your leg slowly, otherwise you may hurt your calf muscles." Xu Ran said with the same expression, looking as if it were true. I'm teaching Xuewu things in general.
Teaching, of course, is teaching, but there are still some thoughts of Xu Ran's own...
Only at this moment did Xu Ran understand how happy those fitness coaches on the earth in the previous life were.
"Oh." Xue Wu nodded, but her body was still soft.
She felt a little shy in her heart, and she could feel Xu Ran's palm sliding on the soles of her feet. But what she perceives is not very clear. At this time, she is already tired and unable to think about those things.
Xu Ran slowly put Xue Wu's feet on the ground, and Xue Wu lay on the ground tiredly and disregarding the image of a lady, feeling the soreness of her abdomen and leg muscles, panting heavily.
In order to facilitate the next reading, you can click "Favorites" below to record the reading record of this time (Chapter 146 Training), and you can see it next time you open the bookshelf!
If you like "Capturing the Goddess from Douluo", please recommend this book to your friends (QQ, blog, WeChat, etc.), thank you for your support! ! ()
"From Douluo to Capture the Goddess Novel Find the latest chapter!In Team Tianshui, Shui Bing'er and Xue Wu's talents are much higher than the others, and so is their beauty.In a sense, Shui Binger and Xuewu are the peerless twins of Tianshui College.Shui Bing'er and Xue Wu both possess martial arts fusion skills, they are extremely talented, and their looks are also stunning. It is indeed the perfect partner. Generally speaking, soul masters who possess martial arts fusion skills will not be separated. All the countless people outside are speculating, if one of them is chased, will the other one be chased smoothly?"Yes." Even they were a little shy, but after seeing Xu Ran's indifferent face, the shame in their hearts disappeared slightly.In front of Xu Ran and others, what are they worth? And he has said that this is all for their good, and this kind of cultivation method has many benefits for them."Let me demonstrate the first movement." Shui Bing'er said directly, the first movement is the simplest movement inside.As Shui Binger said, she hugged the largest fitness ball on the court to her side, and then lay on top of the fitness ball.She face down, her hands slightly propped on the ground, and her two beautiful legs wrapped in school uniform trousers stretched out to be flush with the ground. I thought it was just a simple movement, but when Shui Binger was actually doing this movement, she realized that the movement was not as simple as she thought.But the moment her legs straightened out, she lay on the ball and almost rolled away when she lost her balance, her palms firmly supporting the ground and slowly grasping her balance.Immediately afterwards, she tightened her buttocks and abdomen, while keeping her balance, she hooked her legs up and down.When Shui Bing'er swings her legs, her round half-arc buttocks outlines a sharp range, which is extremely attractive.Shui Bing'er's body is not bad, although it is not that plump type, but the beautiful body is well developed. Coupled with Shui Bing'er's beautiful appearance and quiet and witty temperament, she is doing such an alluring action at this time, which is very alluring.This is the unique training ground of Team Tianshui, no outsiders are here.This kind of glamorous scene would definitely be uncontrollable if other men saw it.After all, a charming girl, beautiful as a flower, making such a sultry gesture, who can stand it?Even Xu Ran couldn't help but look at it a few more times, even if he was very knowledgeable and had seen many beautiful women. But Shui Binger has a unique temperament that makes her unique.Temperament is unclear, but it can make a person stand out in a crowd of people.The girls watched this scene, and slowly saw some doorways. These seemingly shameful movements can actually exercise many parts, buttocks, legs, back, abdomen, and body flexibility.A simple posture can actually make so many parts get a deep exercise, and the few women present suddenly withdrew their cranky thoughts.Teacher Xu Ran is teaching them to practice, how can they think about it?Although they are beautiful, what counts for Teacher Xu Ran? Teacher Xu Ran is so powerful, who has never seen a woman?And Teacher Xu Ran is upright and pure, even if they strip themselves naked and shaved cleanly, Teacher Xu Ran probably won't be interested.What else do they need to care about?"I'll demonstrate the second action." Seeing this, Xue Wu didn't hesitate anymore, and took off her small flat shoes, revealing a cute yellow socks embroidered in the shape of a kitten.Xue Wuqiao blushed, quickly took off her socks, and then sat on the ground. Xue Wu's figure is much better than Shui Bing'er. Sitting on the ground, that bumpy figure is even more eye-catching than Shui Bing'er.Xue Wu sandwiched a small ball between her bare feet, holding her hands down to maintain her balance, and then she slowly raised her legs, presenting an angle of forty-five degrees with the floor....In less than a quarter of an hour, Shui Bing'er and Xue Wu were already too tired. At this moment, they realized how terrifying the training posture Xu Ran gave them was.In ordinary times, no matter how hard training they are, with their cultivation base and physical strength, they can last for an hour, but now it's only ten minutes, they are already sweating.At this time, their aqua-blue school uniforms were completely wetted by the sweat all over their bodies, and the already-fitting underwear completely fitted them."Teacher, I can't do it anymore." Xue Wu said while panting. Compared with Shui Binger, her physical strength is much worse. She is an auxiliary type ice martial spirit, and her physical strength is naturally inferior to the combat type spirit master Shui Binger.Moreover, her movements are a bit more difficult, holding a fitness ball between her legs and keeping a motionless posture in the air. Not to mention she is a girl, even a man may not be able to hold her for such a long time.According to her physical strength, she couldn't stand it a long time ago, but she has been clenching her teeth all the time. She was the deputy captain of the Tianshui team. Wouldn't it be embarrassing if she could only persist for a few minutes before she fell?More importantly, she didn't want Xu Ran to see her ashamed.Xu Ran smiled when he saw this. He walked quickly to Xue Wu's body, pinched Xue Wu's soft and small feet in his hands. A soft and smooth touch mixed with sweat moisture gave him a sense of Strange feeling.At the same time, a unique warm fragrance passed through Xue Wu's pants cage into Xu Ran's nasal cavity."Ms. Xu Ran..." Xue Wu also trembled, and her already weak body seemed to soften the moment Xu Ran touched the soles of her feet.Feet is also a very private place for a girl."Don't just relax~www.novelhall.com~ You should unload your strength slowly and lower your leg slowly, otherwise you may hurt your calf muscles." Xu Ran said with the same expression, looking as if it were true. I'm teaching Xuewu things in general.Teaching, of course, is teaching, but there are still some thoughts of Xu Ran's own...Only at this moment did Xu Ran understand how happy those fitness coaches on the earth in the previous life were."Oh." Xue Wu nodded, but her body was still soft.She felt a little shy in her heart, and she could feel Xu Ran's palm sliding on the soles of her feet. But what she perceives is not very clear. At this time, she is already tired and unable to think about those things.Xu Ran slowly put Xue Wu's feet on the ground, and Xue Wu lay on the ground tiredly and disregarding the image of a lady, feeling the soreness of her abdomen and leg muscles, panting heavily.In order to facilitate the next reading, you can click "Favorites" below to record the reading record of this time Chapter 146 Training, and you can see it next time you open the bookshelf!If you like "Capturing the Goddess from Douluo", please recommend this book to your friends QQ, blog, WeChat, etc., thank you for your support! !
